A new take on fitness, general health, and wellness for men 40+

"As men I believe that we become better with each passing year of experience. We grow, change, and continue to evolve to become OUR 'complete best' - a combination of body, mind, and spirit. In order to reach your best you need to take an active informed part in your life.  The Prime Male is here to help ~"        Kevin A. Bowen


Gentlemen,  as we mature we sometimes can get stuck in the rut of complacent repetition with our lives activities, and our thoughts.  For many of us this happens all too easily.  That’s why as we grow and move into and through our prime  we should take the time to always challenge ourselves to grow, change, step out of our comfort zones and become the best that we truly can be – not for others but for ourselves.

In order for us to enjoy and live every moment to its fullest potential we need to be smart and take care of ourselves physically, mentally and spiritually.

Our ‘prime’ gives us the opportunity to become the men we were born to be.  There's no need to buy into what we have been told about our prime,  and how we live our lives by the mass media, our parents, peers or society. Only we know what's right for us.

It's up to you to determine what type of life and lifestyle you want in your prime - and how to get there.

I'm here to support you and your next steps. 

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